virtual EXERCISE & NUTRITION coaching
Online Fitness & Nutrition coaching allows you to reach your desired fitness goals- without meeting with a trainer face to face. As an online coaching client, you will follow a training and/or structured nutrition plan designed to guide you along your fitness journey.
Once we get started, you can expect to:
- follow sustainable meal plans or macros
- track your body composition progress
- monitor & discuss your program compliance
- check-in weekly
- receive regular program updates
- Stay in constant contact with your coach through the app or text messaging.